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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Patience Nokukhanya Ngcamu & Patience Nkosingiphile Mwandla — Cape Town

Patience Nokukhanya Ngcamu Patience Nkosingiphile Mwandla
W 45-49 n = 723
Finish · net time
2:25:39
+51:01 v median 1:34:38
Women
710/723
45-49
32/33
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
602/723
Rank
Biggest loss
100m Sandbag Lunges
+4:46
v median
717/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:27
    Running 1 8:42
    v median +3:56
    1000m SkiErg 5:45
    v median +0:56
  2. Block 02 11:40
    Running 2 8:50
    v median +2:10
    50m Sled Push 2:50
    v median +1:03
  3. Block 03 16:20
    Running 3 9:34
    v median +2:41
    50m Sled Pull 6:46
    v median +2:06
  4. Block 04 20:45
    Running 4 14:03
    v median +7:08
    80m Burpee Broad Jump 6:42
    v median +2:03
  5. Block 05 17:59
    Running 5 10:23
    v median +3:19
    1000m Row 7:36
    v median +2:12
  6. Block 06 14:15
    Running 6 12:08
    v median +5:10
    200m Farmers Carry 2:07
    v median +0:17
  7. Block 07 18:22
    Running 7 9:45
    v median +2:47
    100m Sandbag Lunges 8:37
    v median +4:46
  8. Block 08 19:15
    Running 8 10:55
    v median +3:15
    Wall Balls 8:20
    v median +3:25

Roxzone, per block

Approach · Exit 12:45

B1 · 1000m SkiErg
1:23
0:10 1:13
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:35
0:28 1:07
B4 · 80m Burpee Broad Jump
1:50
1:14 0:36
B5 · 1000m Row
1:17
0:36 0:41
B6 · 200m Farmers Carry
4:09
2:42 1:27
B7 · 100m Sandbag Lunges
1:27
1:08 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:12 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723