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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Vuyokazi Nokonya & Kooneng Stevenson — Cape Town 2025

Vuyokazi Nokonya Kooneng Stevenson
W 40-44 n = 723
Finish · net time
3:00:30
+1:25:52 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
721/723
40-44
107/109
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:40
v median
708/723
Rank
Biggest loss
80m Burpee Broad Jump
+11:19
v median
719/723
Rank

The race, in words

3:00:30 at Cape Town 2025 put Vuyokazi Nokonya & Kooneng Stevenson 721st of 723 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 11:19. A harder second half: 10:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:53, behind 99% of the field.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:09
    Running 1 9:53
    v median +5:07
    1000m SkiErg 6:16
    v median +1:27
  2. Block 02 13:40
    Running 2 11:04
    v median +4:24
    50m Sled Push 2:36
    v median +0:49
  3. Block 03 18:32
    Running 3 10:56
    v median +4:03
    50m Sled Pull 7:36
    v median +2:56
  4. Block 04 26:59
    Running 4 11:01
    v median +4:06
    80m Burpee Broad Jump 15:58
    v median +11:19
  5. Block 05 29:28
    Running 5 21:43
    v median +14:39
    1000m Row 7:45
    v median +2:21
  6. Block 06 14:19
    Running 6 11:49
    v median +4:51
    200m Farmers Carry 2:30
    v median +0:40
  7. Block 07 17:55
    Running 7 11:18
    v median +4:20
    100m Sandbag Lunges 6:37
    v median +2:46
  8. Block 08 24:43
    Running 8 13:39
    v median +5:59
    Wall Balls 11:04
    v median +6:09

Roxzone, per block

Approach · Exit 18:53

B1 · 1000m SkiErg
1:14
0:10 1:04
B2 · 50m Sled Push
1:59
0:42 1:17
B3 · 50m Sled Pull
2:35
0:26 2:09
B4 · 80m Burpee Broad Jump
2:30
2:03 0:27
B5 · 1000m Row
1:11
0:37 0:34
B6 · 200m Farmers Carry
2:10
1:29 0:41
B7 · 100m Sandbag Lunges
7:11
1:09 6:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:26:03 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 15
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723