The race, in three figures
The race, in words
Kyle Schoonbee & Danel Louw won the Doubles Open division at Cape Town 2025 in 52:16, first of 547 mixed teams.
The sandbag lunges were the standout, 1:53 quicker than the median and 1st of 547. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 3:21, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:55Running 1 2:25v median −1:40
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Block 02 4:56Running 2 3:37v median −2:16
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Block 03 6:19Running 3 3:46v median −2:30
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Block 04 5:45Running 4 3:45v median −2:32
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Block 05 7:35Running 5 3:47v median −2:38
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Block 06 5:02Running 6 3:45v median −2:37
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Block 07 5:51Running 7 3:48v median −2:29
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Block 08 7:41Running 8 3:56v median −2:54
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.