The race, in three figures
The race, in words
Wesley Henning & Melanie Carsten finished in the top 10% of the field at Cape Town 2025, in 56:02 for 2nd of 547 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:45 quicker than the median and 2nd of 547. Time in the roxzone, 3:42, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:37v median −1:28
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Block 02 5:27Running 2 3:57v median −1:56
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Block 03 6:18Running 3 4:03v median −2:13
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Block 04 6:13Running 4 4:11v median −2:06
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Block 05 8:02Running 5 4:09v median −2:16
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Block 06 5:38Running 6 4:16v median −2:06
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Block 07 6:42Running 7 4:14v median −2:03
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Block 08 7:59Running 8 4:24v median −2:26
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.