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Athlete South Africa

Wesley Henning

Since 2024, Wesley Henning has raced HYROX 14 times at 8 events across 5 categories, the men's Individual Pro most often (6). 59:08 at Cape Town 2026 is the fastest of 6 in the men's Individual Pro, 2nd of 38 in the 30–34 age group. Won the field 3 times.

Best finish, by category
Individual Pro · Men
59:08
Cape Town 2026
Doubles Pro · Men
53:14
Cape Town 2026
Doubles Open · Mixed
56:02
Cape Town 2025
Doubles Open · Men
55:59
Johannesburg 2026

Progress against the field

Between Cape Town 2024 and Johannesburg 2026, Wesley Henning lost 3:44 to the field.

The clock says 2:03 faster, but the races themselves got 5:47 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Johannesburg 2026

315 days between Cape Town 2025 and Johannesburg 2026 is the longest gap compared here, and the second race was 1:01 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 8 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    53:14 PB
    2/99
    Beat 98%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Men
    59:08 PB
    3/178
    Beat 98%
  3. Stockholm
    18 Jun 2026
    Relay · Mixed
    54:25
    12/20
    Beat 40%
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:25
    113/704
    Beat 84%
  5. Stockholm
    18 Jun 2026
    Individual Pro · Men
    59:14
    53/767
    Beat 93%
  6. Johannesburg
    30 May 2026
    Doubles Open · Men
    55:59 PB
    1/603
    Beat 100%
  7. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:03:11
    3/131
    Beat 98%
    ↑ 315 days after Cape Town 2025 1:01 worse than the field Why ↓

    0:35 slower on the clock in a race that was 0:26 faster for everyone: 1:01 lost to the field.

    Compare these two →
  8. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    58:20
    1/96
    Beat 99%
  9. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    56:02 PB
    2/547
    Beat 100%
  10. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:02:36
    3/146
    Beat 98%
    ↑ 301 days after Cape Town 2024 2:43 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 5:21 faster for everyone, so 2:43 was lost on the field.

    Compare these two →
  11. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:00:50
    1/372
    Beat 100%
  12. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:05:14
    4/85
    Beat 95%
  13. World Championships
    Date unknown
    Individual Pro · Men
    1:06:18
    214/522
    Beat 59%
  14. World Championships
    Date unknown
    Relay · Mixed
    53:40
    13/20
    Beat 35%

Personal bests, by station

3:20
Cape Town 2026
1:29
Johannesburg 2026
2:15
Cape Town 2025
0:03
Stockholm 2026
3:41
Cape Town 2026
1:18
Cape Town 2026
2:28
Cape Town 2025
2:47
Cape Town 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:04 3:20
50m Sled Push
3:21 1:30
50m Sled Pull
5:10 2:15
80m Burpee Broad Jump
3:50 0:03
1000m Row
4:13 3:41
200m Farmers Carry
1:44 1:18
100m Sandbag Lunges
4:13 2:28
Wall Balls
4:48 2:47