Sean Wentzel & Kyla Gricius — Cape Town

The race, in three figures

Field beaten

99%

Runs

96%

Stations

Biggest gain

Wall Balls

−1:06

v median

12/547

Rank

Biggest loss

200m Farmers Carry

−0:23

v median

27/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:35

Running 1 2:51

5/547
v median −1:14

1000m SkiErg 3:44

14/547
v median −0:32
Block 02 5:27

Running 2 4:00

5/547
v median −1:53

50m Sled Push 1:27

10/547
v median −0:36
Block 03 7:21

Running 3 4:06

4/547
v median −2:10

50m Sled Pull 3:15

74/547
v median −0:45
Block 04 6:36

Running 4 4:01

3/547
v median −2:16

80m Burpee Broad Jump 2:35

48/547
v median −1:01
Block 05 8:07

Running 5 4:01

2/547
v median −2:24

1000m Row 4:06

7/547
v median −0:46
Block 06 5:25

Running 6 4:02

2/547
v median −2:20

200m Farmers Carry 1:23

27/547
v median −0:23
Block 07 7:28

Running 7 4:08

3/547
v median −2:09

100m Sandbag Lunges 3:20

115/547
v median −0:36
Block 08 7:47

Running 8 4:20

4/547
v median −2:30

Wall Balls 3:27

12/547
v median −1:06

Where the race went

Run total: 31:24
Stations: 23:17
Roxzone: 4:21
Best run lap: 4:00

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg

0:29

0:04 0:25

B2 · 50m Sled Push

0:24

0:04 0:20

B3 · 50m Sled Pull

0:27

0:09 0:18

B4 · 80m Burpee Broad Jump

0:32

0:25 0:07

B5 · 1000m Row

0:57

0:44 0:13

B6 · 200m Farmers Carry

0:51

0:38 0:13

B7 · 100m Sandbag Lunges

0:39

0:29 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:57 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547