Nicole Swanepoel & Marnu Vermaak — Cape Town

The race, in three figures

Field beaten

99%

Runs

79%

Stations

Biggest gain

50m Sled Pull

−0:40

v median

93/547

Rank

Biggest loss

50m Sled Push

−0:07

v median

225/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:37

Running 1 2:41

4/547
v median −1:24

1000m SkiErg 3:56

58/547
v median −0:20
Block 02 5:53

Running 2 3:57

4/547
v median −1:56

50m Sled Push 1:56

225/547
v median −0:07
Block 03 7:38

Running 3 4:18

6/547
v median −1:58

50m Sled Pull 3:20

93/547
v median −0:40
Block 04 7:30

Running 4 4:06

4/547
v median −2:11

80m Burpee Broad Jump 3:24

223/547
v median −0:12
Block 05 8:36

Running 5 4:08

4/547
v median −2:17

1000m Row 4:28

77/547
v median −0:24
Block 06 5:36

Running 6 4:16

6/547
v median −2:06

200m Farmers Carry 1:20

10/547
v median −0:26
Block 07 7:49

Running 7 4:12

4/547
v median −2:05

100m Sandbag Lunges 3:37

187/547
v median −0:19
Block 08 8:36

Running 8 4:17

3/547
v median −2:33

Wall Balls 4:19

212/547
v median −0:14

Where the race went

Run total: 31:52
Stations: 26:20
Roxzone: 3:52
Best run lap: 3:57

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg

0:25

0:04 0:21

B2 · 50m Sled Push

0:25

0:04 0:21

B3 · 50m Sled Pull

0:28

0:10 0:18

B4 · 80m Burpee Broad Jump

0:34

0:24 0:10

B5 · 1000m Row

0:27

0:13 0:14

B6 · 200m Farmers Carry

0:52

0:39 0:13

B7 · 100m Sandbag Lunges

0:41

0:33 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:56 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547