The race, in three figures
The race, in words
A top 10% finish for Rykie Jonck & Loubser Kirsten at Cape Town 2025: 1:04:22, 15th of 547 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:03 quicker than the median and 20th of 547. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:54v median −1:11
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Block 02 6:12Running 2 4:19v median −1:34
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Block 03 8:37Running 3 4:31v median −1:45
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Block 04 7:04Running 4 4:21v median −1:56
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Block 05 9:05Running 5 4:34v median −1:51
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Block 06 6:10Running 6 4:32v median −1:50
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Block 07 8:04Running 7 4:33v median −1:44
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Block 08 8:12Running 8 4:42v median −2:08
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.