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Athlete South Africa

Rykie Jonck

Rykie Jonck has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:04:22 at Cape Town 2025 is the fastest of 2, 15th of 547 mixed teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:04:22
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:05:32
    25/400
    Beat 94%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:04:22 PB
    15/547
    Beat 97%

Personal bests, by station

1000m SkiErg
3:58
Cape Town 2025
50m Sled Push
1:53
Cape Town 2025
50m Sled Pull
3:49
Cape Town 1 2026
80m Burpee Broad Jump
2:43
Cape Town 2025
1000m Row
4:29
Cape Town 1 2026
200m Farmers Carry
1:37
Cape Town 1 2026
100m Sandbag Lunges
3:08
Cape Town 1 2026
Wall Balls
3:30
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:01 3:58
50m Sled Push
1:55 1:53
50m Sled Pull
4:06 3:49
80m Burpee Broad Jump
3:05 2:43
1000m Row
4:31 4:29
200m Farmers Carry
1:38 1:37
100m Sandbag Lunges
3:31 3:08
Wall Balls
3:32 3:30