The race, in three figures
The race, in words
A top 10% finish for Stephen Baron & Maria Baron at Cape Town 2025: 1:07:31, 27th of 547 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:20 quicker than the median and 14th of 547. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:13v median −0:52
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Block 02 6:46Running 2 4:55v median −0:58
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Block 03 8:31Running 3 5:13v median −1:03
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Block 04 7:14Running 4 4:58v median −1:19
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Block 05 9:17Running 5 5:08v median −1:17
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Block 06 6:46Running 6 5:10v median −1:12
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Block 07 8:16Running 7 5:38v median −0:39
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Block 08 9:10Running 8 5:35v median −1:15
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.