The race, in three figures
The race, in words
Sam Ryder & Clint Bunch finished in the top 10% of the field at Cape Town 2025, in 1:09:51 for 45th of 547 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:28, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:08v median −0:57
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Block 02 6:34Running 2 4:37v median −1:16
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Block 03 8:28Running 3 4:53v median −1:23
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Block 04 7:37Running 4 4:53v median −1:24
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Block 05 9:44Running 5 4:58v median −1:27
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Block 06 8:44Running 6 6:59v median +0:37
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Block 07 8:11Running 7 4:58v median −1:19
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Block 08 9:09Running 8 5:10v median −1:40
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.