The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Justin-Ray Meyer & Helne Le Roux crossed the line in 1:10:35: 61st of 547 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 62nd of 547. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:00v median −1:05
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Block 02 7:08Running 2 4:50v median −1:03
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Block 03 8:44Running 3 5:18v median −0:58
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Block 04 8:17Running 4 5:14v median −1:03
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Block 05 9:56Running 5 5:20v median −1:05
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Block 06 6:43Running 6 5:09v median −1:13
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Block 07 8:03Running 7 4:58v median −1:19
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Block 08 9:37Running 8 5:35v median −1:15
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.