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Shannon Whitehead & Tamaryn Whitehead — Cape Town 2025

Mixed 30-34 n = 547
Finish · net time
1:10:50
−14:06 v median 1:24:56
Mixed
66/547
30-34
23/128
Field beaten
88%

The race, in three figures

Field beaten
97%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
165/547
Rank
Biggest loss
50m Sled Push
+0:39
v median
481/547
Rank

The race, in words

1:10:50 at Cape Town 2025 put Shannon Whitehead & Tamaryn Whitehead 66th of 547 mixed teams in the Doubles Open division, ahead of 88% of the field.

Legs and stations told different stories: 97% of the field beaten on the runs, 44% on the stations. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 5:05, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:05
    v median −1:00
    v median −0:04
  2. Block 02 6:56
    Running 2 4:14
    v median −1:39
    v median +0:39
  3. Block 03 8:59
    Running 3 4:36
    v median −1:40
    v median +0:23
  4. Block 04 8:17
    Running 4 4:42
    v median −1:35
    v median −0:01
  5. Block 05 9:39
    Running 5 4:41
    v median −1:44
    1000m Row 4:58
    v median +0:06
  6. Block 06 6:35
    Running 6 4:44
    v median −1:38
    v median +0:05
  7. Block 07 8:11
    Running 7 4:40
    v median −1:37
    v median −0:25
  8. Block 08 9:58
    Running 8 4:59
    v median −1:51
    Wall Balls 4:59
    v median +0:26

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
0:44
0:28 0:16
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
1:02
0:46 0:16
B7 · 100m Sandbag Lunges
1:03
0:46 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:05 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547