Tamaryn Whitehead & Shannon Whitehead — Cape Town

The race, in three figures

Field beaten

97%

Runs

44%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

165/547

Rank

Biggest loss

50m Sled Push

+0:39

v median

481/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:17

Running 1 3:05

27/547
v median −1:00

1000m SkiErg 4:12

216/547
v median −0:04
Block 02 6:56

Running 2 4:14

7/547
v median −1:39

50m Sled Push 2:42

481/547
v median +0:39
Block 03 8:59

Running 3 4:36

13/547
v median −1:40

50m Sled Pull 4:23

360/547
v median +0:23
Block 04 8:17

Running 4 4:42

18/547
v median −1:35

80m Burpee Broad Jump 3:35

270/547
v median −0:01
Block 05 9:39

Running 5 4:41

15/547
v median −1:44

1000m Row 4:58

323/547
v median +0:06
Block 06 6:35

Running 6 4:44

16/547
v median −1:38

200m Farmers Carry 1:51

343/547
v median +0:05
Block 07 8:11

Running 7 4:40

17/547
v median −1:37

100m Sandbag Lunges 3:31

165/547
v median −0:25
Block 08 9:58

Running 8 4:59

19/547
v median −1:51

Wall Balls 4:59

361/547
v median +0:26

Where the race went

Run total: 35:37
Stations: 30:11
Roxzone: 5:05
Best run lap: 4:14

Bangkok

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:40

0:10 0:30

B4 · 80m Burpee Broad Jump

0:44

0:28 0:16

B5 · 1000m Row

0:36

0:17 0:19

B6 · 200m Farmers Carry

1:02

0:46 0:16

B7 · 100m Sandbag Lunges

1:03

0:46 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:05 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547