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Athlete South Africa

Shannon Whitehead

Since 2023, Shannon Whitehead has raced HYROX 16 times at 10 events across 6 categories, the mixed Relay most often (5). The fastest of 4 in the men's Individual Pro is 1:14:04 at Incheon 2024, 17th of 91 men, faster than 81% of the field. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Men
1:14:04
Incheon 2024
Doubles Open · Mixed
1:04:48
Hong Kong 2024
Doubles Pro · Men
59:38
Bangkok 1 2026
Doubles Open · Men
1:04:47
Singapore 2023

Every race

16 races · 10 events

  1. Bangkok
    13 Aug 2026
    Relay · Mixed
    58:28
    3/204
    Beat 99%
  2. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    58:31
    5/197
    Beat 98%
  3. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    59:38 PB
    17/187
    Beat 91%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:10:50
    66/547
    Beat 88%
  5. Bangkok
    24 May 2025
    Relay · Mixed
    1:02:45
    4/65
    Beat 94%
  6. Bangkok
    24 May 2025
    Individual Pro · Men
    1:16:50
    34/223
    Beat 85%
  7. Taipei
    12 Apr 2025
    Relay · Men
    55:30
    2/53
    Beat 96%
  8. Taipei
    12 Apr 2025
    Doubles Pro · Men
    1:00:57
    4/42
    Beat 91%
  9. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:04:48 PB
    16/456
    Beat 97%
  10. Incheon
    19 Oct 2024
    Relay · Mixed
    59:13
    1/53
    Beat 98%
  11. Incheon
    19 Oct 2024
    Individual Pro · Men
    1:14:04 PB
    17/91
    Beat 81%
  12. Taipei
    25 May 2024
    Relay · Mixed
    1:06:45
    2/55
    Beat 96%
  13. Taipei
    25 May 2024
    Individual Pro · Men
    1:20:29
    21/75
    Beat 72%
  14. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:04:47 PB
    3/250
    Beat 99%
  15. Singapore
    Date unknown
    Doubles Open · Mixed
    1:05:54
    14/396
    Beat 97%
  16. Singapore
    Date unknown
    Individual Pro · Men
    1:17:13
    27/126
    Beat 79%

Personal bests, by station

1000m SkiErg
3:30
Bangkok 1 2026
50m Sled Push
1:33
Singapore 2024
50m Sled Pull
3:16
Singapore 2023
80m Burpee Broad Jump
2:21
Taipei 2025
1000m Row
4:07
Singapore 2023
200m Farmers Carry
1:30
Singapore 2023
100m Sandbag Lunges
2:35
Singapore 2023
Wall Balls
3:20
Singapore 2023

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:30
50m Sled Push
4:14 1:33
50m Sled Pull
6:41 3:16
80m Burpee Broad Jump
4:58 2:21
1000m Row
4:58 4:09
200m Farmers Carry
2:29 1:32
100m Sandbag Lunges
5:08 2:47
Wall Balls
6:11 3:27