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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Lize Nel & Leon Laubser — Cape Town 2025

Lize Nel Leon Laubser
Mixed 25-29 n = 547
Finish · net time
1:11:46
−13:10 v median 1:24:56
Mixed
75/547
25-29
25/127
Field beaten
86%

The race, in three figures

Field beaten
77%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
6/547
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
91/547
Rank

The race, in words

1:11:46 at Cape Town 2025 put Lize Nel & Leon Laubser 75th of 547 mixed teams in the Doubles Open division, ahead of 86% of the field.

The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:44
    v median −0:21
    1000m SkiErg 3:50
    v median −0:26
  2. Block 02 6:52
    Running 2 5:23
    v median −0:30
    50m Sled Push 1:29
    v median −0:34
  3. Block 03 8:58
    Running 3 5:29
    v median −0:47
    50m Sled Pull 3:29
    v median −0:31
  4. Block 04 8:05
    Running 4 5:31
    v median −0:46
    80m Burpee Broad Jump 2:34
    v median −1:02
  5. Block 05 10:04
    Running 5 5:48
    v median −0:37
    1000m Row 4:16
    v median −0:36
  6. Block 06 7:14
    Running 6 5:41
    v median −0:41
    200m Farmers Carry 1:33
    v median −0:13
  7. Block 07 8:02
    Running 7 5:31
    v median −0:46
    100m Sandbag Lunges 2:31
    v median −1:25
  8. Block 08 9:33
    Running 8 5:50
    v median −1:00
    Wall Balls 3:43
    v median −0:50

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:55
0:36 0:19
B5 · 1000m Row
0:47
0:25 0:22
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:09 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547