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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Holly Chalmers & Ross Goodwin — Cape Town

Holly Chalmers Ross Goodwin
Mixed 25-29 n = 547
Finish · net time
1:13:05
−11:51 v median 1:24:56
Mixed
91/547
25-29
30/127
Field beaten
83%

The race, in three figures

Field beaten
83%
Runs
77%
Stations
Biggest gain
1000m SkiErg
−0:31
v median
16/547
Rank
Biggest loss
80m Burpee Broad Jump
+0:03
v median
285/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:22
    v median −0:43
    1000m SkiErg 3:45
    v median −0:31
  2. Block 02 6:28
    Running 2 4:44
    v median −1:09
    50m Sled Push 1:44
    v median −0:19
  3. Block 03 9:02
    Running 3 5:20
    v median −0:56
    50m Sled Pull 3:42
    v median −0:18
  4. Block 04 8:54
    Running 4 5:15
    v median −1:02
    80m Burpee Broad Jump 3:39
    v median +0:03
  5. Block 05 10:24
    Running 5 5:56
    v median −0:29
    1000m Row 4:28
    v median −0:24
  6. Block 06 7:19
    Running 6 5:40
    v median −0:42
    200m Farmers Carry 1:39
    v median −0:07
  7. Block 07 9:05
    Running 7 5:37
    v median −0:40
    100m Sandbag Lunges 3:28
    v median −0:28
  8. Block 08 9:41
    Running 8 5:30
    v median −1:20
    Wall Balls 4:11
    v median −0:22

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
0:53
0:44 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:50 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547