The race, in three figures
The race, in words
Dean Herbert & Shanika Reddy finished 131st of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:15:58, faster than 76% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 63% on the runs. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:58v median −0:07
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Block 02 7:44Running 2 5:53v median +0:00
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Block 03 9:42Running 3 6:15v median −0:01
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Block 04 8:32Running 4 5:51v median −0:26
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Block 05 10:26Running 5 5:57v median −0:28
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Block 06 7:35Running 6 6:02v median −0:20
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Block 07 9:06Running 7 5:58v median −0:19
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Block 08 9:55Running 8 6:16v median −0:34
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.