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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Dean Herbert & Shanika Reddy — Cape Town

Dean Herbert Shanika Reddy
Mixed 30-34 n = 547
Finish · net time
1:15:58
−8:58 v median 1:24:56
Mixed
131/547
30-34
41/128
Field beaten
76%

The race, in three figures

Field beaten
63%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
64/547
Rank
Biggest loss
1000m SkiErg
−0:04
v median
211/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:58
    v median −0:07
    1000m SkiErg 4:12
    v median −0:04
  2. Block 02 7:44
    Running 2 5:53
    v median +0:00
    50m Sled Push 1:51
    v median −0:12
  3. Block 03 9:42
    Running 3 6:15
    v median −0:01
    50m Sled Pull 3:27
    v median −0:33
  4. Block 04 8:32
    Running 4 5:51
    v median −0:26
    80m Burpee Broad Jump 2:41
    v median −0:55
  5. Block 05 10:26
    Running 5 5:57
    v median −0:28
    1000m Row 4:29
    v median −0:23
  6. Block 06 7:35
    Running 6 6:02
    v median −0:20
    200m Farmers Carry 1:33
    v median −0:13
  7. Block 07 9:06
    Running 7 5:58
    v median −0:19
    100m Sandbag Lunges 3:08
    v median −0:48
  8. Block 08 9:55
    Running 8 6:16
    v median −0:34
    Wall Balls 3:39
    v median −0:54

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:24
0:04 0:20
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:32
0:16 0:16
B6 · 200m Farmers Carry
1:05
0:48 0:17
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547