Skip to content
Athlete South Africa

Shanika Reddy

Since 2025, Shanika Reddy has raced HYROX 7 times at 6 events across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:12:33 at Athens 2026, 116th of 367 mixed teams, faster than 68% of the field. With Dean Herbert both times, that is 3:25 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Mixed
1:12:33
Athens 2026
Individual Open · Women
1:28:58
Cape Town 2026
Doubles Open · Women
1:15:38
Cape Town 2026

Progress against the field

From Cape Town 2025 to Johannesburg 2026, the field gained 1:53 on Shanika Reddy and Dean Herbert.

The clock says 1:26 faster, but the races themselves got 3:19 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Dean Herbert, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Athens
    5 Sep 2026
    Doubles Open · Mixed
    1:12:33 PB
    116/367
    Beat 68%
  2. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:28:58 PB
    107/427
    Beat 75%
    ↑ 133 days after Cape Town 1 2026 3:36 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock, yet the race was 4:26 faster for everyone, so 3:36 was lost on the field.

    Compare these two →
  3. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:15:38 PB
    48/399
    Beat 88%
  4. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:14:32
    62/684
    Beat 91%
    ↑ 182 days after Johannesburg 2025, with Dean Herbert 0:21 better than the field Why ↓

    0:21 better than the field: 7:11 faster on the clock, against 6:50 faster for everyone.

    Compare these two →
  5. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:29:48
    63/364
    Beat 83%
  6. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:21:43
    132/594
    Beat 78%
    ↑ 133 days after Cape Town 2025, with Dean Herbert 2:14 worse than the field Why ↓

    2:14 behind the field: 5:45 slower on the clock, against 3:31 slower for everyone.

    Compare these two →
  7. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:15:58
    131/547
    Beat 76%

Personal bests, by station

3:56
Athens 2026
1:35
Cape Town 2026
3:19
Johannesburg 2026
2:41
Cape Town 2025
4:20
Johannesburg 2025
1:33
Cape Town 2025
3:08
Cape Town 2025
3:39
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:14 3:56
50m Sled Push
3:31 1:51
50m Sled Pull
6:03 3:19
80m Burpee Broad Jump
5:58 2:41
1000m Row
5:28 4:20
200m Farmers Carry
2:33 1:33
100m Sandbag Lunges
5:07 3:08
Wall Balls
6:17 3:39