The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Magdel Muller & Dirk Muller crossed the line in 1:16:54: 140th of 547 mixed teams, faster than 74% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 107th of 547. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Time in the roxzone, 5:03, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:07v median +0:02
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Block 02 7:18Running 2 5:39v median −0:14
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Block 03 9:26Running 3 5:48v median −0:28
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Block 04 9:34Running 4 5:55v median −0:22
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Block 05 10:32Running 5 5:56v median −0:29
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Block 06 7:03Running 6 5:36v median −0:46
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Block 07 9:03Running 7 5:46v median −0:31
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Block 08 10:12Running 8 6:13v median −0:37
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.