Johan Nel & Katherine Humphrey — Cape Town

The race, in three figures

Field beaten

73%

Runs

62%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

80/547

Rank

Biggest loss

Wall Balls

+0:16

v median

336/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:57

233/547
v median −0:08

1000m SkiErg 4:07

154/547
v median −0:09
Block 02 7:53

Running 2 5:39

227/547
v median −0:14

50m Sled Push 2:14

343/547
v median +0:11
Block 03 8:59

Running 3 5:43

160/547
v median −0:33

50m Sled Pull 3:16

80/547
v median −0:44
Block 04 8:57

Running 4 5:43

160/547
v median −0:34

80m Burpee Broad Jump 3:14

187/547
v median −0:22
Block 05 10:36

Running 5 5:42

133/547
v median −0:43

1000m Row 4:54

287/547
v median +0:02
Block 06 7:36

Running 6 5:43

152/547
v median −0:39

200m Farmers Carry 1:53

378/547
v median +0:07
Block 07 9:21

Running 7 5:37

140/547
v median −0:40

100m Sandbag Lunges 3:44

224/547
v median −0:12
Block 08 10:43

Running 8 5:54

126/547
v median −0:56

Wall Balls 4:49

336/547
v median +0:16

Where the race went

Run total: 43:54
Stations: 28:11
Roxzone: 5:53
Best run lap: 5:37

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg

0:38

0:06 0:32

B2 · 50m Sled Push

0:39

0:05 0:34

B3 · 50m Sled Pull

0:56

0:14 0:42

B4 · 80m Burpee Broad Jump

0:50

0:32 0:18

B5 · 1000m Row

1:02

0:17 0:45

B6 · 200m Farmers Carry

0:58

0:41 0:17

B7 · 100m Sandbag Lunges

0:52

0:42 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547