The race, in three figures
The race, in words
1:19:26 at Cape Town 2025 put Buyiswa Bam & Benon Maguta 175th of 547 mixed teams in the Doubles Open division, ahead of 68% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 52% on the stations. On the burpee broad jumps the field had the edge, by 0:47. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:09v median +0:04
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Block 02 7:20Running 2 5:25v median −0:28
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Block 03 8:49Running 3 5:25v median −0:51
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Block 04 10:00Running 4 5:37v median −0:40
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Block 05 10:44Running 5 5:46v median −0:39
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Block 06 7:43Running 6 5:44v median −0:38
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Block 07 9:23Running 7 5:43v median −0:34
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Block 08 10:57Running 8 6:20v median −0:30
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.