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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Keegan Cohen & Lauren Kramer — Cape Town 2025

Keegan Cohen Lauren Kramer
Mixed 25-29 n = 547
Finish · net time
1:19:55
−5:01 v median 1:24:56
Mixed
191/547
25-29
55/127
Field beaten
65%

The race, in three figures

Field beaten
67%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:49
v median
54/547
Rank
Biggest loss
50m Sled Pull
+0:34
v median
392/547
Rank

The race, in words

1:19:55 at Cape Town 2025 put Keegan Cohen & Lauren Kramer 191st of 547 mixed teams in the Doubles Open division, ahead of 65% of the field.

Nowhere gained more than the wall balls: 0:49 on the median. On the sled pull the field had the edge, by 0:34. Stronger after halfway: 2:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:33
    v median −0:32
    1000m SkiErg 4:12
    v median −0:04
  2. Block 02 8:01
    Running 2 5:39
    v median −0:14
    50m Sled Push 2:22
    v median +0:19
  3. Block 03 10:37
    Running 3 6:03
    v median −0:13
    50m Sled Pull 4:34
    v median +0:34
  4. Block 04 9:33
    Running 4 5:54
    v median −0:23
    80m Burpee Broad Jump 3:39
    v median +0:03
  5. Block 05 11:09
    Running 5 6:08
    v median −0:17
    1000m Row 5:01
    v median +0:09
  6. Block 06 7:41
    Running 6 5:57
    v median −0:25
    200m Farmers Carry 1:44
    v median −0:02
  7. Block 07 9:42
    Running 7 5:53
    v median −0:24
    100m Sandbag Lunges 3:49
    v median −0:07
  8. Block 08 9:59
    Running 8 6:15
    v median −0:35
    Wall Balls 3:44
    v median −0:49

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
0:53
0:32 0:21
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:03
0:46 0:17
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 4
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547