Aidan Appalsamy & Nina Evans — Cape Town

The race, in three figures

Field beaten

53%

Runs

88%

Stations

Biggest gain

80m Burpee Broad Jump

−1:04

v median

43/547

Rank

Biggest loss

1000m Row

+0:02

v median

295/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:56

229/547
v median −0:09

1000m SkiErg 4:03

107/547
v median −0:13
Block 02 6:54

Running 2 5:19

153/547
v median −0:34

50m Sled Push 1:35

45/547
v median −0:28
Block 03 11:30

Running 3 8:22

508/547
v median +2:06

50m Sled Pull 3:08

52/547
v median −0:52
Block 04 8:18

Running 4 5:46

174/547
v median −0:31

80m Burpee Broad Jump 2:32

43/547
v median −1:04
Block 05 12:00

Running 5 7:06

381/547
v median +0:41

1000m Row 4:54

295/547
v median +0:02
Block 06 7:16

Running 6 5:31

112/547
v median −0:51

200m Farmers Carry 1:45

256/547
v median −0:01
Block 07 8:58

Running 7 5:46

169/547
v median −0:31

100m Sandbag Lunges 3:12

86/547
v median −0:44
Block 08 10:19

Running 8 6:23

209/547
v median −0:27

Wall Balls 3:56

96/547
v median −0:37

Where the race went

Run total: 48:05
Stations: 25:05
Roxzone: 7:20
Best run lap: 5:19

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

1:01

0:05 0:56

B3 · 50m Sled Pull

1:23

0:12 1:11

B4 · 80m Burpee Broad Jump

1:04

0:38 0:26

B5 · 1000m Row

1:08

0:16 0:52

B6 · 200m Farmers Carry

1:12

0:42 0:30

B7 · 100m Sandbag Lunges

0:57

0:44 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:29 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547