The race, in three figures
The race, in words
Aidan Appalsamy & Nina Evans finished 198th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:20:26, faster than 64% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 53% on the runs. The burpee broad jumps were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:56v median −0:09
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Block 02 6:54Running 2 5:19v median −0:34
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Block 03 11:30Running 3 8:22v median +2:06
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Block 04 8:18Running 4 5:46v median −0:31
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Block 05 12:00Running 5 7:06v median +0:41
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Block 06 7:16Running 6 5:31v median −0:51
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Block 07 8:58Running 7 5:46v median −0:31
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Block 08 10:19Running 8 6:23v median −0:27
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.