The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Bremer Pauw & Jeanelle Pauw crossed the line in 1:21:24: 222nd of 547 mixed teams, faster than 59% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 35% on the stations. On the burpee broad jumps the field had the edge, by 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:47v median −0:18
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Block 02 7:35Running 2 5:34v median −0:19
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Block 03 9:54Running 3 6:06v median −0:10
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Block 04 10:20Running 4 5:54v median −0:23
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Block 05 11:03Running 5 5:55v median −0:30
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Block 06 7:22Running 6 5:44v median −0:38
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Block 07 10:14Running 7 5:44v median −0:33
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Block 08 11:20Running 8 6:05v median −0:45
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.