The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Sonja Mostert & Almero Oosthuizen crossed the line in 1:22:29: 237th of 547 mixed teams, faster than 57% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 74th of 547. On the sled pull the field had the edge, by 0:38. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:42v median −0:23
-
Block 02 6:47Running 2 5:08v median −0:45
-
Block 03 10:06Running 3 5:28v median −0:48
-
Block 04 9:06Running 4 5:32v median −0:45
-
Block 05 10:33Running 5 5:39v median −0:46
-
Block 06 7:44Running 6 6:00v median −0:22
-
Block 07 10:12Running 7 7:05v median +0:48
-
Block 08 12:59Running 8 8:34v median +1:44
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.