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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Morne Smal & Kirsten Kotze — Cape Town

Morne Smal Kirsten Kotze
Mixed 35-39 n = 547
Finish · net time
1:22:31
−2:25 v median 1:24:56
Mixed
238/547
35-39
49/104
Field beaten
57%

The race, in three figures

Field beaten
45%
Runs
84%
Stations
Biggest gain
Wall Balls
−0:44
v median
77/547
Rank
Biggest loss
50m Sled Push
−0:03
v median
256/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:24
    v median +0:19
    1000m SkiErg 4:06
    v median −0:10
  2. Block 02 8:07
    Running 2 6:07
    v median +0:14
    50m Sled Push 2:00
    v median −0:03
  3. Block 03 9:37
    Running 3 6:17
    v median +0:01
    50m Sled Pull 3:20
    v median −0:40
  4. Block 04 9:32
    Running 4 6:34
    v median +0:17
    80m Burpee Broad Jump 2:58
    v median −0:38
  5. Block 05 11:24
    Running 5 6:57
    v median +0:32
    1000m Row 4:27
    v median −0:25
  6. Block 06 8:07
    Running 6 6:27
    v median +0:05
    200m Farmers Carry 1:40
    v median −0:06
  7. Block 07 9:48
    Running 7 6:34
    v median +0:17
    100m Sandbag Lunges 3:14
    v median −0:42
  8. Block 08 10:36
    Running 8 6:47
    v median −0:03
    Wall Balls 3:49
    v median −0:44

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
1:06
0:43 0:23
B5 · 1000m Row
0:52
0:22 0:30
B6 · 200m Farmers Carry
1:31
1:00 0:31
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:24 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547