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Athlete South Africa

Morne Smal

Morne Smal has raced HYROX twice since 2024, both in the mixed Doubles Open. The fastest of 2 is 1:22:31 at Cape Town 2025, 238th of 547 mixed teams, faster than 57% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:31
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:22:31 PB
    238/547
    Beat 57%
  2. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:22:43
    90/153
    Beat 41%

Personal bests, by station

1000m SkiErg
4:06
Cape Town 2025
50m Sled Push
1:36
Cape Town 2024
50m Sled Pull
3:20
Cape Town 2025
80m Burpee Broad Jump
2:58
Cape Town 2025
1000m Row
4:27
Cape Town 2025
200m Farmers Carry
1:40
Cape Town 2025
100m Sandbag Lunges
3:14
Cape Town 2025
Wall Balls
3:49
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 4:06
50m Sled Push
2:00 1:36
50m Sled Pull
3:25 3:20
80m Burpee Broad Jump
3:21 2:58
1000m Row
5:11 4:27
200m Farmers Carry
2:12 1:40
100m Sandbag Lunges
3:24 3:14
Wall Balls
4:00 3:49