Erin Japhta & Courtney Williams — Cape Town

The race, in three figures

Field beaten

71%

Runs

38%

Stations

Biggest gain

200m Farmers Carry

−0:31

v median

2/547

Rank

Biggest loss

80m Burpee Broad Jump

+0:42

v median

406/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 3:46

182/547
v median −0:19

1000m SkiErg 4:32

412/547
v median +0:16
Block 02 7:21

Running 2 5:18

149/547
v median −0:35

50m Sled Push 2:03

273/547
v median +0:00
Block 03 10:11

Running 3 5:33

130/547
v median −0:43

50m Sled Pull 4:38

402/547
v median +0:38
Block 04 9:58

Running 4 5:40

152/547
v median −0:37

80m Burpee Broad Jump 4:18

406/547
v median +0:42
Block 05 11:26

Running 5 6:15

236/547
v median −0:10

1000m Row 5:11

401/547
v median +0:19
Block 06 7:05

Running 6 5:50

178/547
v median −0:32

200m Farmers Carry 1:15

2/547
v median −0:31
Block 07 9:34

Running 7 5:47

171/547
v median −0:30

100m Sandbag Lunges 3:47

230/547
v median −0:09
Block 08 11:33

Running 8 6:22

206/547
v median −0:28

Wall Balls 5:11

384/547
v median +0:38

Where the race went

Run total: 44:27
Stations: 30:55
Roxzone: 7:31
Best run lap: 5:18

New York

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

1:08

0:12 0:56

B3 · 50m Sled Pull

0:54

0:13 0:41

B4 · 80m Burpee Broad Jump

1:07

0:47 0:20

B5 · 1000m Row

1:03

0:32 0:31

B6 · 200m Farmers Carry

1:32

1:13 0:19

B7 · 100m Sandbag Lunges

1:11

0:57 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:07 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547