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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Emma-Jo Stander & Damion Stander — Cape Town

Emma-Jo Stander Damion Stander
Mixed 35-39 n = 547
Finish · net time
1:24:43
−0:13 v median 1:24:56
Mixed
270/547
35-39
57/104
Field beaten
51%

The race, in three figures

Field beaten
41%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
67/547
Rank
Biggest loss
1000m SkiErg
+0:04
v median
309/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:16
    v median +0:11
    1000m SkiErg 4:20
    v median +0:04
  2. Block 02 8:03
    Running 2 6:00
    v median +0:07
    50m Sled Push 2:03
    v median +0:00
  3. Block 03 9:36
    Running 3 6:24
    v median +0:08
    50m Sled Pull 3:12
    v median −0:48
  4. Block 04 9:56
    Running 4 6:28
    v median +0:11
    80m Burpee Broad Jump 3:28
    v median −0:08
  5. Block 05 11:25
    Running 5 6:47
    v median +0:22
    1000m Row 4:38
    v median −0:14
  6. Block 06 8:33
    Running 6 6:48
    v median +0:26
    200m Farmers Carry 1:45
    v median −0:01
  7. Block 07 10:50
    Running 7 6:52
    v median +0:35
    100m Sandbag Lunges 3:58
    v median +0:02
  8. Block 08 11:26
    Running 8 7:28
    v median +0:38
    Wall Balls 3:58
    v median −0:35

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
1:03
0:23 0:40
B4 · 80m Burpee Broad Jump
0:56
0:44 0:12
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
1:20
1:01 0:19
B7 · 100m Sandbag Lunges
1:04
0:55 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:12 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547