The race, in three figures
The race, in words
Emma-Jo Stander & Damion Stander finished 270th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:24:43, faster than 51% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 41% on the runs. The sled pull was the standout, 0:48 quicker than the median and 67th of 547. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:16v median +0:11
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Block 02 8:03Running 2 6:00v median +0:07
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Block 03 9:36Running 3 6:24v median +0:08
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Block 04 9:56Running 4 6:28v median +0:11
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Block 05 11:25Running 5 6:47v median +0:22
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Block 06 8:33Running 6 6:48v median +0:26
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Block 07 10:50Running 7 6:52v median +0:35
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Block 08 11:26Running 8 7:28v median +0:38
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.