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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Henry Fourie & Joanne Fourie — Cape Town 2025

Henry Fourie Joanne Fourie
Mixed 50-54 n = 547
Finish · net time
1:24:58
+0:02 v median 1:24:56
Mixed
275/547
50-54
3/8
Field beaten
50%

The race, in three figures

Field beaten
59%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:03
v median
255/547
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
449/547
Rank

The race, in words

Henry Fourie & Joanne Fourie finished 275th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:24:58.

The runs carried this race: faster than 59% of the field over the eight kilometres, against 32% on the stations. On the sandbag lunges the field had the edge, by 0:56. The race faded late: the second half went 1:55 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:10
    v median +0:05
    1000m SkiErg 4:16
    v median +0:00
  2. Block 02 7:42
    Running 2 5:42
    v median −0:11
    50m Sled Push 2:00
    v median −0:03
  3. Block 03 10:30
    Running 3 5:50
    v median −0:26
    50m Sled Pull 4:40
    v median +0:40
  4. Block 04 9:38
    Running 4 5:46
    v median −0:31
    80m Burpee Broad Jump 3:52
    v median +0:16
  5. Block 05 11:08
    Running 5 6:07
    v median −0:18
    1000m Row 5:01
    v median +0:09
  6. Block 06 8:08
    Running 6 6:01
    v median −0:21
    200m Farmers Carry 2:07
    v median +0:21
  7. Block 07 10:56
    Running 7 6:04
    v median −0:13
    100m Sandbag Lunges 4:52
    v median +0:56
  8. Block 08 12:11
    Running 8 7:12
    v median +0:22
    Wall Balls 4:59
    v median +0:26

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
1:07
0:45 0:22
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
1:23
0:57 0:26
B7 · 100m Sandbag Lunges
1:25
1:10 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:03 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547