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Athlete South Africa

Henry Fourie

Since 2024, Henry Fourie has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:26:49 at Cape Town 2024, 123rd of 247 men, faster than 50% of the field.

Best finish, by category
Individual Open · Men
1:26:49
Cape Town 2024
Doubles Open · Mixed
1:24:58
Cape Town 2025

Progress against the field

From Cape Town 2024 to Johannesburg 2025, the field gained 6:50 on Henry Fourie.

Over the same races everyone got 1:58 quicker, so 4:52 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Johannesburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:31:41
    169/652
    Beat 74%
    ↑ 273 days after Johannesburg I 2025 0:02 worse than the field Why ↓

    4:07 faster on the clock, and the race was 4:09 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:24:58 PB
    275/547
    Beat 50%
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:35:48
    170/422
    Beat 60%
    ↑ 161 days after Cape Town 2024 6:48 worse than the field Why ↓

    8:59 slower on the clock in a race that was 2:11 slower for everyone: 6:48 lost to the field.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:26:49 PB
    123/247
    Beat 50%

Personal bests, by station

4:01
Cape Town 2024
1:46
Cape Town 2024
4:13
Cape Town 2024
3:52
Cape Town 2025
4:41
Cape Town 2024
1:58
Cape Town 2024
4:52
Cape Town 2025
4:59
Cape Town 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:01
50m Sled Push
2:58 1:46
50m Sled Pull
5:16 4:13
80m Burpee Broad Jump
7:43 6:12
1000m Row
5:13 4:41
200m Farmers Carry
2:21 1:58
100m Sandbag Lunges
6:26 5:57
Wall Balls
7:20 6:14