Vanessa Du Toit & Garth Sammons — Cape Town

The race, in three figures

Field beaten

47%

Runs

48%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

100/547

Rank

Biggest loss

Wall Balls

+1:13

v median

438/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:43

Running 1 4:27

388/547
v median +0:22

1000m SkiErg 4:16

266/547
v median +0:00
Block 02 7:59

Running 2 6:06

317/547
v median +0:13

50m Sled Push 1:53

199/547
v median −0:10
Block 03 9:40

Running 3 6:19

282/547
v median +0:03

50m Sled Pull 3:21

100/547
v median −0:39
Block 04 9:48

Running 4 6:24

302/547
v median +0:07

80m Burpee Broad Jump 3:24

226/547
v median −0:12
Block 05 11:32

Running 5 6:28

281/547
v median +0:03

1000m Row 5:04

358/547
v median +0:12
Block 06 8:02

Running 6 6:28

293/547
v median +0:06

200m Farmers Carry 1:34

104/547
v median −0:12
Block 07 10:45

Running 7 6:29

307/547
v median +0:12

100m Sandbag Lunges 4:16

344/547
v median +0:20
Block 08 12:41

Running 8 6:55

284/547
v median +0:05

Wall Balls 5:46

438/547
v median +1:13

Where the race went

Run total: 49:34
Stations: 29:34
Roxzone: 6:37
Best run lap: 6:06

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

1:05

0:33 0:32

B4 · 80m Burpee Broad Jump

1:04

0:49 0:15

B5 · 1000m Row

0:39

0:21 0:18

B6 · 200m Farmers Carry

1:27

1:03 0:24

B7 · 100m Sandbag Lunges

1:05

0:54 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547