Silindiwe Nyoni & Elroy Davids — Cape Town

The race, in three figures

Field beaten

39%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

125/547

Rank

Biggest loss

50m Sled Pull

+0:13

v median

322/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 4:11

298/547
v median +0:06

1000m SkiErg 4:20

314/547
v median +0:04
Block 02 8:17

Running 2 6:22

378/547
v median +0:29

50m Sled Push 1:55

207/547
v median −0:08
Block 03 10:56

Running 3 6:43

361/547
v median +0:27

50m Sled Pull 4:13

322/547
v median +0:13
Block 04 10:15

Running 4 6:38

339/547
v median +0:21

80m Burpee Broad Jump 3:37

280/547
v median +0:01
Block 05 11:53

Running 5 6:52

345/547
v median +0:27

1000m Row 5:01

336/547
v median +0:09
Block 06 8:21

Running 6 6:38

330/547
v median +0:16

200m Farmers Carry 1:43

228/547
v median −0:03
Block 07 10:03

Running 7 6:41

342/547
v median +0:24

100m Sandbag Lunges 3:22

125/547
v median −0:34
Block 08 11:54

Running 8 7:41

373/547
v median +0:51

Wall Balls 4:13

178/547
v median −0:20

Where the race went

Run total: 51:43
Stations: 28:24
Roxzone: 6:57
Best run lap: 6:22

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg

0:38

0:04 0:34

B2 · 50m Sled Push

0:43

0:07 0:36

B3 · 50m Sled Pull

0:58

0:19 0:39

B4 · 80m Burpee Broad Jump

1:01

0:41 0:20

B5 · 1000m Row

0:50

0:29 0:21

B6 · 200m Farmers Carry

1:28

1:03 0:25

B7 · 100m Sandbag Lunges

1:18

1:00 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:03 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547