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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Elroy Davids & Silindiwe Nyoni — Cape Town 2025

Silindiwe Nyoni Elroy Davids
Mixed 45-49 n = 547
Finish · net time
1:26:58
+2:02 v median 1:24:56
Mixed
305/547
45-49
15/37
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
125/547
Rank
Biggest loss
50m Sled Pull
+0:13
v median
322/547
Rank

The race, in words

Elroy Davids & Silindiwe Nyoni finished 305th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:26:58.

The stations carried this race: faster than 59% of the field across all eight, against 39% on the runs. The sandbag lunges were where this race was made, 0:34 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:11
    v median +0:06
    1000m SkiErg 4:20
    v median +0:04
  2. Block 02 8:17
    Running 2 6:22
    v median +0:29
    50m Sled Push 1:55
    v median −0:08
  3. Block 03 10:56
    Running 3 6:43
    v median +0:27
    50m Sled Pull 4:13
    v median +0:13
  4. Block 04 10:15
    Running 4 6:38
    v median +0:21
    80m Burpee Broad Jump 3:37
    v median +0:01
  5. Block 05 11:53
    Running 5 6:52
    v median +0:27
    1000m Row 5:01
    v median +0:09
  6. Block 06 8:21
    Running 6 6:38
    v median +0:16
    200m Farmers Carry 1:43
    v median −0:03
  7. Block 07 10:03
    Running 7 6:41
    v median +0:24
    100m Sandbag Lunges 3:22
    v median −0:34
  8. Block 08 11:54
    Running 8 7:41
    v median +0:51
    Wall Balls 4:13
    v median −0:20

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:58
0:19 0:39
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:28
1:03 0:25
B7 · 100m Sandbag Lunges
1:18
1:00 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:03 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547