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Athlete Zimbabwe

Silindiwe Nyoni

In 2025, Silindiwe Nyoni has raced HYROX 3 times, every one in the mixed Doubles Open. 1:26:58 at Cape Town 2025 is the fastest of 3, 305th of 547 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:26:58
Cape Town 2025

Progress against the field

Between Cape Town 2025 and Johannesburg 2025, Silindiwe Nyoni and Elroy Davids lost 0:48 to the field.

The clock says 4:19 slower, but the races themselves got 3:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:31:17
    262/594
    Beat 56%
    ↑ 133 days after Cape Town 2025, with Elroy Davids 0:48 worse than the field Why ↓

    4:19 slower on the clock in a race that was 3:31 slower for everyone: 0:48 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:26:58 PB
    305/547
    Beat 44%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:35:55
    229/372
    Beat 38%

Personal bests, by station

4:20
Cape Town 2025
1:55
Cape Town 2025
4:13
Cape Town 2025
3:37
Cape Town 2025
5:01
Cape Town 2025
1:43
Cape Town 2025
3:22
Cape Town 2025
4:13
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:20
50m Sled Push
2:40 1:55
50m Sled Pull
5:35 4:13
80m Burpee Broad Jump
4:42 3:37
1000m Row
5:28 5:01
200m Farmers Carry
2:22 1:43
100m Sandbag Lunges
3:47 3:22
Wall Balls
5:01 4:13