Dylan Styger & Zoe Kruger — Cape Town

The race, in three figures

Field beaten

38%

Runs

50%

Stations

Biggest gain

50m Sled Push

−0:17

v median

135/547

Rank

Biggest loss

Wall Balls

+0:35

v median

376/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:21

358/547
v median +0:16

1000m SkiErg 4:08

167/547
v median −0:08
Block 02 8:06

Running 2 6:20

368/547
v median +0:27

50m Sled Push 1:46

135/547
v median −0:17
Block 03 10:28

Running 3 6:29

318/547
v median +0:13

50m Sled Pull 3:59

268/547
v median −0:01
Block 04 10:03

Running 4 6:24

303/547
v median +0:07

80m Burpee Broad Jump 3:39

288/547
v median +0:03
Block 05 11:28

Running 5 6:35

303/547
v median +0:10

1000m Row 4:53

278/547
v median +0:01
Block 06 8:08

Running 6 6:34

318/547
v median +0:12

200m Farmers Carry 1:34

107/547
v median −0:12
Block 07 10:50

Running 7 6:37

330/547
v median +0:20

100m Sandbag Lunges 4:13

335/547
v median +0:17
Block 08 13:44

Running 8 8:36

449/547
v median +1:46

Wall Balls 5:08

376/547
v median +0:35

Where the race went

Run total: 51:52
Stations: 29:20
Roxzone: 7:51
Best run lap: 6:20

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:53

0:05 0:48

B3 · 50m Sled Pull

1:00

0:14 0:46

B4 · 80m Burpee Broad Jump

1:04

0:42 0:22

B5 · 1000m Row

1:20

0:27 0:53

B6 · 200m Farmers Carry

1:32

1:05 0:27

B7 · 100m Sandbag Lunges

1:19

1:03 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:06 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547