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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Garrett Frier & Sesi Mbatha — Cape Town 2025

Garrett Frier Sesi Mbatha
Mixed 16-24 n = 547
Finish · net time
1:29:16
+4:20 v median 1:24:56
Mixed
331/547
16-24
46/75
Field beaten
40%

The race, in three figures

Field beaten
23%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
22/547
Rank
Biggest loss
1000m Row
+0:11
v median
355/547
Rank

The race, in words

1:29:16 at Cape Town 2025 put Garrett Frier & Sesi Mbatha 331st of 547 mixed teams in the Doubles Open division.

The stations carried this race: faster than 76% of the field across all eight, against 23% on the runs. Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 5:03 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:35
    v median +1:30
    1000m SkiErg 4:14
    v median −0:02
  2. Block 02 10:06
    Running 2 8:21
    v median +2:28
    50m Sled Push 1:45
    v median −0:18
  3. Block 03 12:03
    Running 3 8:48
    v median +2:32
    50m Sled Pull 3:15
    v median −0:45
  4. Block 04 9:33
    Running 4 5:57
    v median −0:20
    80m Burpee Broad Jump 3:36
    v median +0:00
  5. Block 05 11:29
    Running 5 6:26
    v median +0:01
    1000m Row 5:03
    v median +0:11
  6. Block 06 8:18
    Running 6 6:40
    v median +0:18
    200m Farmers Carry 1:38
    v median −0:08
  7. Block 07 10:22
    Running 7 7:33
    v median +1:16
    100m Sandbag Lunges 2:49
    v median −1:07
  8. Block 08 11:12
    Running 8 6:52
    v median +0:02
    Wall Balls 4:20
    v median −0:13

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:50
0:22 0:28
B4 · 80m Burpee Broad Jump
1:11
0:51 0:20
B5 · 1000m Row
0:46
0:28 0:18
B6 · 200m Farmers Carry
1:15
0:53 0:22
B7 · 100m Sandbag Lunges
1:03
0:51 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:21 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547