Alan Berning & Joyce Berning — Cape Town

The race, in three figures

Field beaten

42%

Runs

46%

Stations

Biggest gain

1000m SkiErg

−0:07

v median

180/547

Rank

Biggest loss

Wall Balls

+0:18

v median

341/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:44

446/547
v median +0:39

1000m SkiErg 4:09

180/547
v median −0:07
Block 02 8:40

Running 2 6:28

398/547
v median +0:35

50m Sled Push 2:12

335/547
v median +0:09
Block 03 10:24

Running 3 6:31

326/547
v median +0:15

50m Sled Pull 3:53

236/547
v median −0:07
Block 04 10:12

Running 4 6:25

306/547
v median +0:08

80m Burpee Broad Jump 3:47

315/547
v median +0:11
Block 05 11:48

Running 5 6:40

314/547
v median +0:15

1000m Row 5:08

381/547
v median +0:16
Block 06 8:17

Running 6 6:36

324/547
v median +0:14

200m Farmers Carry 1:41

194/547
v median −0:05
Block 07 10:31

Running 7 6:20

284/547
v median +0:03

100m Sandbag Lunges 4:11

322/547
v median +0:15
Block 08 12:04

Running 8 7:13

322/547
v median +0:23

Wall Balls 4:51

341/547
v median +0:18

Where the race went

Run total: 50:53
Stations: 29:52
Roxzone: 9:05
Best run lap: 6:20

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg

0:50

0:05 0:45

B2 · 50m Sled Push

1:07

0:07 1:00

B3 · 50m Sled Pull

1:05

0:14 0:51

B4 · 80m Burpee Broad Jump

1:37

1:06 0:31

B5 · 1000m Row

1:05

0:27 0:38

B6 · 200m Farmers Carry

1:51

1:26 0:25

B7 · 100m Sandbag Lunges

1:29

1:17 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547