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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Alan Berning & Joyce Berning — Cape Town 2025

Alan Berning Joyce Berning
Mixed 45-49 n = 547
Finish · net time
1:29:46
+4:50 v median 1:24:56
Mixed
337/547
45-49
17/37
Field beaten
38%

The race, in three figures

Field beaten
42%
Runs
46%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
180/547
Rank
Biggest loss
Wall Balls
+0:18
v median
341/547
Rank

The race, in words

Alan Berning & Joyce Berning finished 337th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:29:46.

No single station decided it: every one landed within 0:18 of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:44
    v median +0:39
    1000m SkiErg 4:09
    v median −0:07
  2. Block 02 8:40
    Running 2 6:28
    v median +0:35
    50m Sled Push 2:12
    v median +0:09
  3. Block 03 10:24
    Running 3 6:31
    v median +0:15
    50m Sled Pull 3:53
    v median −0:07
  4. Block 04 10:12
    Running 4 6:25
    v median +0:08
    80m Burpee Broad Jump 3:47
    v median +0:11
  5. Block 05 11:48
    Running 5 6:40
    v median +0:15
    1000m Row 5:08
    v median +0:16
  6. Block 06 8:17
    Running 6 6:36
    v median +0:14
    200m Farmers Carry 1:41
    v median −0:05
  7. Block 07 10:31
    Running 7 6:20
    v median +0:03
    100m Sandbag Lunges 4:11
    v median +0:15
  8. Block 08 12:04
    Running 8 7:13
    v median +0:23
    Wall Balls 4:51
    v median +0:18

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
1:07
0:07 1:00
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
1:37
1:06 0:31
B5 · 1000m Row
1:05
0:27 0:38
B6 · 200m Farmers Carry
1:51
1:26 0:25
B7 · 100m Sandbag Lunges
1:29
1:17 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547