The race, in three figures
The race, in words
Garth Pillay & Lee Pillay finished 353rd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:31:07.
The sandbag lunges cost the most time: 1:35 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:19v median +0:14
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Block 02 8:26Running 2 6:31v median +0:38
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Block 03 11:46Running 3 6:42v median +0:26
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Block 04 11:42Running 4 6:44v median +0:27
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Block 05 11:33Running 5 6:44v median +0:19
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Block 06 8:25Running 6 6:37v median +0:15
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Block 07 12:08Running 7 6:37v median +0:20
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Block 08 12:03Running 8 6:48v median −0:02
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.