Esterna Smith & Johnathan Van Wyk — Cape Town

The race, in three figures

Field beaten

37%

Runs

36%

Stations

Biggest gain

Wall Balls

−0:13

v median

216/547

Rank

Biggest loss

100m Sandbag Lunges

+1:02

v median

462/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:37

424/547
v median +0:32

1000m SkiErg 4:16

261/547
v median +0:00
Block 02 8:51

Running 2 6:29

403/547
v median +0:36

50m Sled Push 2:22

390/547
v median +0:19
Block 03 10:16

Running 3 6:17

280/547
v median +0:01

50m Sled Pull 3:59

269/547
v median −0:01
Block 04 11:21

Running 4 7:00

386/547
v median +0:43

80m Burpee Broad Jump 4:21

412/547
v median +0:45
Block 05 11:44

Running 5 6:40

315/547
v median +0:15

1000m Row 5:04

360/547
v median +0:12
Block 06 8:36

Running 6 6:45

350/547
v median +0:23

200m Farmers Carry 1:51

345/547
v median +0:05
Block 07 11:49

Running 7 6:51

365/547
v median +0:34

100m Sandbag Lunges 4:58

462/547
v median +1:02
Block 08 11:59

Running 8 7:39

371/547
v median +0:49

Wall Balls 4:20

216/547
v median −0:13

Where the race went

Run total: 52:14
Stations: 31:11
Roxzone: 9:10
Best run lap: 6:17

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg

0:53

0:06 0:47

B2 · 50m Sled Push

1:01

0:07 0:54

B3 · 50m Sled Pull

1:14

0:14 1:00

B4 · 80m Burpee Broad Jump

1:18

0:56 0:22

B5 · 1000m Row

1:22

0:50 0:32

B6 · 200m Farmers Carry

1:53

1:27 0:26

B7 · 100m Sandbag Lunges

1:27

1:12 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:35 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547