Gary Allam & Chanel Allam — Cape Town

The race, in three figures

Field beaten

23%

Runs

45%

Stations

Biggest gain

80m Burpee Broad Jump

−0:26

v median

170/547

Rank

Biggest loss

Wall Balls

+0:37

v median

379/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:57

Running 1 3:53

216/547
v median −0:12

1000m SkiErg 4:04

117/547
v median −0:12
Block 02 8:32

Running 2 6:26

397/547
v median +0:33

50m Sled Push 2:06

300/547
v median +0:03
Block 03 12:05

Running 3 7:40

474/547
v median +1:24

50m Sled Pull 4:25

364/547
v median +0:25
Block 04 10:18

Running 4 7:08

404/547
v median +0:51

80m Burpee Broad Jump 3:10

170/547
v median −0:26
Block 05 12:45

Running 5 7:48

456/547
v median +1:23

1000m Row 4:57

312/547
v median +0:05
Block 06 9:46

Running 6 7:45

467/547
v median +1:23

200m Farmers Carry 2:01

445/547
v median +0:15
Block 07 11:29

Running 7 7:25

439/547
v median +1:08

100m Sandbag Lunges 4:04

303/547
v median +0:08
Block 08 13:23

Running 8 8:13

421/547
v median +1:23

Wall Balls 5:10

379/547
v median +0:37

Where the race went

Run total: 56:14
Stations: 29:57
Roxzone: 7:19
Best run lap: 6:26

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg

0:39

0:04 0:35

B2 · 50m Sled Push

0:47

0:05 0:42

B3 · 50m Sled Pull

1:04

0:17 0:47

B4 · 80m Burpee Broad Jump

1:16

0:42 0:34

B5 · 1000m Row

0:47

0:25 0:22

B6 · 200m Farmers Carry

1:32

1:02 0:30

B7 · 100m Sandbag Lunges

1:15

0:58 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:31 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547