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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Stephi Holmwood & Alex Azim — Cape Town 2025

Stephi Holmwood Alex Azim
Mixed 40-44 n = 547
Finish · net time
1:34:07
+9:11 v median 1:24:56
Mixed
387/547
40-44
47/66
Field beaten
29%

The race, in three figures

Field beaten
37%
Runs
18%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
90/547
Rank
Biggest loss
50m Sled Push
+5:46
v median
547/547
Rank

The race, in words

Stephi Holmwood & Alex Azim finished 387th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:34:07.

The sled push cost the most time: 5:46 slower than the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:47
    v median −0:18
    1000m SkiErg 4:01
    v median −0:15
  2. Block 02 14:35
    Running 2 6:46
    v median +0:53
    50m Sled Push 7:49
    v median +5:46
  3. Block 03 10:28
    Running 3 6:42
    v median +0:26
    50m Sled Pull 3:46
    v median −0:14
  4. Block 04 10:39
    Running 4 6:43
    v median +0:26
    80m Burpee Broad Jump 3:56
    v median +0:20
  5. Block 05 11:40
    Running 5 6:58
    v median +0:33
    1000m Row 4:42
    v median −0:10
  6. Block 06 8:55
    Running 6 6:54
    v median +0:32
    200m Farmers Carry 2:01
    v median +0:15
  7. Block 07 10:40
    Running 7 6:48
    v median +0:31
    100m Sandbag Lunges 3:52
    v median −0:04
  8. Block 08 12:16
    Running 8 7:29
    v median +0:39
    Wall Balls 4:47
    v median +0:14

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
0:59
0:38 0:21
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
1:30
1:05 0:25
B7 · 100m Sandbag Lunges
1:08
0:58 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:12 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547