Nathon Weber & Marlise Van Tonder — Cape Town

The race, in three figures

Field beaten

46%

Runs

12%

Stations

Biggest gain

200m Farmers Carry

+0:18

v median

464/547

Rank

Biggest loss

50m Sled Pull

+1:58

v median

527/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 4:21

360/547
v median +0:16

1000m SkiErg 5:02

530/547
v median +0:46
Block 02 8:36

Running 2 5:55

282/547
v median +0:02

50m Sled Push 2:41

476/547
v median +0:38
Block 03 12:13

Running 3 6:15

272/547
v median −0:01

50m Sled Pull 5:58

527/547
v median +1:58
Block 04 10:30

Running 4 6:16

270/547
v median −0:01

80m Burpee Broad Jump 4:14

396/547
v median +0:38
Block 05 11:52

Running 5 6:34

297/547
v median +0:09

1000m Row 5:18

437/547
v median +0:26
Block 06 8:32

Running 6 6:28

296/547
v median +0:06

200m Farmers Carry 2:04

464/547
v median +0:18
Block 07 12:22

Running 7 6:31

320/547
v median +0:14

100m Sandbag Lunges 5:51

511/547
v median +1:55
Block 08 13:08

Running 8 7:27

349/547
v median +0:37

Wall Balls 5:41

430/547
v median +1:08

Where the race went

Run total: 49:45
Stations: 36:49
Roxzone: 8:33
Best run lap: 5:55

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

0:58

0:04 0:54

B3 · 50m Sled Pull

1:10

0:14 0:56

B4 · 80m Burpee Broad Jump

2:19

0:31 1:48

B5 · 1000m Row

1:18

0:17 1:01

B6 · 200m Farmers Carry

1:21

0:50 0:31

B7 · 100m Sandbag Lunges

1:02

0:44 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:07 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547