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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Monique Brynard & Ruan Badenhorst — Cape Town 2025

Monique Brynard Ruan Badenhorst
Mixed 16-24 n = 547
Finish · net time
1:36:31
+11:35 v median 1:24:56
Mixed
414/547
16-24
59/75
Field beaten
24%

The race, in three figures

Field beaten
38%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
406/547
Rank
Biggest loss
Wall Balls
+2:07
v median
495/547
Rank

The race, in words

Monique Brynard & Ruan Badenhorst finished 414th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:36:31.

Legs and stations told different stories: 38% of the field beaten on the runs, 13% on the stations. The wall balls cost the most time: 2:07 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:27
    v median −0:38
    1000m SkiErg 4:46
    v median +0:30
  2. Block 02 9:35
    Running 2 6:05
    v median +0:12
    50m Sled Push 3:30
    v median +1:27
  3. Block 03 12:12
    Running 3 7:09
    v median +0:53
    50m Sled Pull 5:03
    v median +1:03
  4. Block 04 11:29
    Running 4 7:05
    v median +0:48
    80m Burpee Broad Jump 4:24
    v median +0:48
  5. Block 05 11:55
    Running 5 6:26
    v median +0:01
    1000m Row 5:29
    v median +0:37
  6. Block 06 8:28
    Running 6 6:32
    v median +0:10
    200m Farmers Carry 1:56
    v median +0:10
  7. Block 07 11:37
    Running 7 6:57
    v median +0:40
    100m Sandbag Lunges 4:40
    v median +0:44
  8. Block 08 14:52
    Running 8 8:12
    v median +1:22
    Wall Balls 6:40
    v median +2:07

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
1:32
0:23 1:09
B4 · 80m Burpee Broad Jump
0:52
0:37 0:15
B5 · 1000m Row
1:06
0:28 0:38
B6 · 200m Farmers Carry
1:54
1:25 0:29
B7 · 100m Sandbag Lunges
1:15
1:00 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:36 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547