Monique Brynard & Ruan Badenhorst — Cape Town

The race, in three figures

Field beaten

38%

Runs

13%

Stations

Biggest gain

200m Farmers Carry

+0:10

v median

406/547

Rank

Biggest loss

Wall Balls

+2:07

v median

495/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 3:27

102/547
v median −0:38

1000m SkiErg 4:46

496/547
v median +0:30
Block 02 9:35

Running 2 6:05

311/547
v median +0:12

50m Sled Push 3:30

536/547
v median +1:27
Block 03 12:12

Running 3 7:09

420/547
v median +0:53

50m Sled Pull 5:03

455/547
v median +1:03
Block 04 11:29

Running 4 7:05

397/547
v median +0:48

80m Burpee Broad Jump 4:24

418/547
v median +0:48
Block 05 11:55

Running 5 6:26

278/547
v median +0:01

1000m Row 5:29

487/547
v median +0:37
Block 06 8:28

Running 6 6:32

311/547
v median +0:10

200m Farmers Carry 1:56

406/547
v median +0:10
Block 07 11:37

Running 7 6:57

385/547
v median +0:40

100m Sandbag Lunges 4:40

418/547
v median +0:44
Block 08 14:52

Running 8 8:12

419/547
v median +1:22

Wall Balls 6:40

495/547
v median +2:07

Where the race went

Run total: 51:50
Stations: 36:28
Roxzone: 8:18
Best run lap: 6:05

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg

0:26

0:06 0:20

B2 · 50m Sled Push

1:11

0:05 1:06

B3 · 50m Sled Pull

1:32

0:23 1:09

B4 · 80m Burpee Broad Jump

0:52

0:37 0:15

B5 · 1000m Row

1:06

0:28 0:38

B6 · 200m Farmers Carry

1:54

1:25 0:29

B7 · 100m Sandbag Lunges

1:15

1:00 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:36 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547