Zola Rapoone & Thabo Maaroganye — Cape Town

The race, in three figures

Field beaten

24%

Runs

18%

Stations

Biggest gain

1000m SkiErg

+0:00

v median

265/547

Rank

Biggest loss

50m Sled Pull

+1:37

v median

514/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:56

Running 1 3:40

157/547
v median −0:25

1000m SkiErg 4:16

265/547
v median +0:00
Block 02 8:23

Running 2 5:29

190/547
v median −0:24

50m Sled Push 2:54

504/547
v median +0:51
Block 03 14:49

Running 3 9:12

529/547
v median +2:56

50m Sled Pull 5:37

514/547
v median +1:37
Block 04 11:47

Running 4 7:18

432/547
v median +1:01

80m Burpee Broad Jump 4:29

432/547
v median +0:53
Block 05 12:24

Running 5 7:01

367/547
v median +0:36

1000m Row 5:23

463/547
v median +0:31
Block 06 9:52

Running 6 7:38

453/547
v median +1:16

200m Farmers Carry 2:14

513/547
v median +0:28
Block 07 11:29

Running 7 7:16

415/547
v median +0:59

100m Sandbag Lunges 4:13

334/547
v median +0:17
Block 08 13:43

Running 8 8:00

410/547
v median +1:10

Wall Balls 5:43

434/547
v median +1:10

Where the race went

Run total: 55:30
Stations: 34:49
Roxzone: 7:17
Best run lap: 5:29

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg

0:36

0:04 0:32

B2 · 50m Sled Push

1:13

0:05 1:08

B3 · 50m Sled Pull

0:50

0:18 0:32

B4 · 80m Burpee Broad Jump

0:59

0:48 0:11

B5 · 1000m Row

0:57

0:37 0:20

B6 · 200m Farmers Carry

1:25

0:58 0:27

B7 · 100m Sandbag Lunges

1:17

1:00 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:36 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547