Sone Gibbon & Chris Gibbon — Cape Town

The race, in three figures

Field beaten

15%

Runs

31%

Stations

Biggest gain

50m Sled Pull

−0:18

v median

191/547

Rank

Biggest loss

100m Sandbag Lunges

+1:53

v median

510/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 4:29

401/547
v median +0:24

1000m SkiErg 4:01

86/547
v median −0:15
Block 02 9:33

Running 2 7:15

486/547
v median +1:22

50m Sled Push 2:18

366/547
v median +0:15
Block 03 12:49

Running 3 9:07

527/547
v median +2:51

50m Sled Pull 3:42

191/547
v median −0:18
Block 04 13:27

Running 4 8:37

516/547
v median +2:20

80m Burpee Broad Jump 4:50

462/547
v median +1:14
Block 05 12:13

Running 5 7:31

429/547
v median +1:06

1000m Row 4:42

181/547
v median −0:10
Block 06 9:37

Running 6 7:42

464/547
v median +1:20

200m Farmers Carry 1:55

398/547
v median +0:09
Block 07 13:26

Running 7 7:37

457/547
v median +1:20

100m Sandbag Lunges 5:49

510/547
v median +1:53
Block 08 11:59

Running 8 7:22

336/547
v median +0:32

Wall Balls 4:37

293/547
v median +0:04

Where the race went

Run total: 59:37
Stations: 31:54
Roxzone: 7:37
Best run lap: 7:15

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg

0:42

0:06 0:36

B2 · 50m Sled Push

1:27

0:06 1:21

B3 · 50m Sled Pull

1:19

0:21 0:58

B4 · 80m Burpee Broad Jump

1:03

0:39 0:24

B5 · 1000m Row

0:51

0:21 0:30

B6 · 200m Farmers Carry

1:16

0:51 0:25

B7 · 100m Sandbag Lunges

0:59

0:40 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:09 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547