Mark Miller & Gabriella De Franchi — Cape Town

The race, in three figures

Field beaten

15%

Runs

46%

Stations

Biggest gain

50m Sled Push

−0:17

v median

128/547

Rank

Biggest loss

100m Sandbag Lunges

+0:57

v median

451/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:31

410/547
v median +0:26

1000m SkiErg 4:23

342/547
v median +0:07
Block 02 8:26

Running 2 6:40

428/547
v median +0:47

50m Sled Push 1:46

128/547
v median −0:17
Block 03 11:44

Running 3 7:28

456/547
v median +1:12

50m Sled Pull 4:16

332/547
v median +0:16
Block 04 11:41

Running 4 7:47

480/547
v median +1:30

80m Burpee Broad Jump 3:54

342/547
v median +0:18
Block 05 12:35

Running 5 7:49

459/547
v median +1:24

1000m Row 4:46

218/547
v median −0:06
Block 06 9:29

Running 6 7:50

474/547
v median +1:28

200m Farmers Carry 1:39

178/547
v median −0:07
Block 07 13:20

Running 7 8:27

507/547
v median +2:10

100m Sandbag Lunges 4:53

451/547
v median +0:57
Block 08 13:19

Running 8 9:03

474/547
v median +2:13

Wall Balls 4:16

193/547
v median −0:17

Where the race went

Run total: 59:33
Stations: 29:53
Roxzone: 10:04
Best run lap: 6:40

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

1:04

0:05 0:59

B3 · 50m Sled Pull

1:19

0:13 1:06

B4 · 80m Burpee Broad Jump

2:21

0:40 1:41

B5 · 1000m Row

0:57

0:23 0:34

B6 · 200m Farmers Carry

2:22

1:53 0:29

B7 · 100m Sandbag Lunges

1:35

1:19 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547