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Athlete South Africa

Mark Miller

Since 2024, Mark Miller has raced HYROX 8 times at 5 events across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:28:28 at New York 2026, 692nd of 1,053 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:28:28
New York 2026
Individual Open · Men
1:36:37
Cape Town 2024
Doubles Open · Men
1:07:02
Cape Town 2026

Progress against the field

Mark Miller has dropped 7:20 behind the field from Cape Town 2024 to Cape Town 1 2026.

The clock says 1:03 slower, but the races themselves got 6:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Cape Town
    14 Aug 2026
    Relay · Men
    1:07:28
    4/32
    Beat 88%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:07:02 PB
    49/502
    Beat 90%
  3. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:29:32
    337/645
    Beat 48%
  4. New York
    28 May 2026
    Doubles Open · Mixed
    1:28:28 PB
    692/1053
    Beat 34%
  5. Cape Town 1
    3 Apr 2026
    Relay · Men
    1:04:08
    3/14
    Beat 79%
  6. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:37:40
    111/181
    Beat 39%
    ↑ 559 days after Cape Town 2024 7:20 worse than the field Why ↓

    1:03 slower on the clock in a race that was 6:17 faster for everyone: 7:20 lost to the field.

    Compare these two →
  7. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:39:26
    441/547
    Beat 19%
  8. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:36:37 PB
    179/247
    Beat 28%

Personal bests, by station

3:40
Cape Town 2026
1:33
Cape Town 2026
2:42
Cape Town 2026
2:39
Cape Town 2026
4:14
Cape Town 2026
1:39
Cape Town 2025
2:04
New York 2026
3:31
Cape Town 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 3:54
50m Sled Push
3:30 1:42
50m Sled Pull
5:53 3:39
80m Burpee Broad Jump
6:36 3:54
1000m Row
5:23 4:44
200m Farmers Carry
3:36 1:39
100m Sandbag Lunges
6:17 2:04
Wall Balls
7:26 4:16