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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Elri Brand & Ruan Groenewald — Cape Town 2025

Ruan Groenewald Elri Brand
Mixed 35-39 n = 547
Finish · net time
1:39:49
+14:53 v median 1:24:56
Mixed
445/547
35-39
84/104
Field beaten
19%

The race, in three figures

Field beaten
19%
Runs
27%
Stations
Biggest gain
50m Sled Push
+0:03
v median
296/547
Rank
Biggest loss
Wall Balls
+1:10
v median
435/547
Rank

The race, in words

Elri Brand & Ruan Groenewald finished 445th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:39:49.

If there was time left out there, it was on the wall balls, 1:10 behind the median. A harder second half: 6:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:26, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:39
    v median +0:34
    1000m SkiErg 4:26
    v median +0:10
  2. Block 02 8:44
    Running 2 6:38
    v median +0:45
    50m Sled Push 2:06
    v median +0:03
  3. Block 03 11:25
    Running 3 7:05
    v median +0:49
    50m Sled Pull 4:20
    v median +0:20
  4. Block 04 10:58
    Running 4 7:06
    v median +0:49
    80m Burpee Broad Jump 3:52
    v median +0:16
  5. Block 05 13:08
    Running 5 7:46
    v median +1:21
    1000m Row 5:22
    v median +0:30
  6. Block 06 10:43
    Running 6 8:50
    v median +2:28
    200m Farmers Carry 1:53
    v median +0:07
  7. Block 07 12:54
    Running 7 8:09
    v median +1:52
    100m Sandbag Lunges 4:45
    v median +0:49
  8. Block 08 13:34
    Running 8 7:51
    v median +1:01
    Wall Balls 5:43
    v median +1:10

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
1:13
0:15 0:58
B4 · 80m Burpee Broad Jump
1:28
0:40 0:48
B5 · 1000m Row
2:06
1:43 0:23
B6 · 200m Farmers Carry
1:25
0:57 0:28
B7 · 100m Sandbag Lunges
1:28
1:09 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:54 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547