Ruan Groenewald & Elri Brand — Cape Town

The race, in three figures

Field beaten

19%

Runs

27%

Stations

Biggest gain

50m Sled Push

+0:03

v median

296/547

Rank

Biggest loss

Wall Balls

+1:10

v median

435/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:39

429/547
v median +0:34

1000m SkiErg 4:26

367/547
v median +0:10
Block 02 8:44

Running 2 6:38

423/547
v median +0:45

50m Sled Push 2:06

296/547
v median +0:03
Block 03 11:25

Running 3 7:05

413/547
v median +0:49

50m Sled Pull 4:20

346/547
v median +0:20
Block 04 10:58

Running 4 7:06

403/547
v median +0:49

80m Burpee Broad Jump 3:52

335/547
v median +0:16
Block 05 13:08

Running 5 7:46

454/547
v median +1:21

1000m Row 5:22

456/547
v median +0:30
Block 06 10:43

Running 6 8:50

519/547
v median +2:28

200m Farmers Carry 1:53

370/547
v median +0:07
Block 07 12:54

Running 7 8:09

494/547
v median +1:52

100m Sandbag Lunges 4:45

430/547
v median +0:49
Block 08 13:34

Running 8 7:51

394/547
v median +1:01

Wall Balls 5:43

435/547
v median +1:10

Where the race went

Run total: 58:01
Stations: 32:27
Roxzone: 9:26
Best run lap: 6:38

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

1:02

0:05 0:57

B3 · 50m Sled Pull

1:13

0:15 0:58

B4 · 80m Burpee Broad Jump

1:28

0:40 0:48

B5 · 1000m Row

2:06

1:43 0:23

B6 · 200m Farmers Carry

1:25

0:57 0:28

B7 · 100m Sandbag Lunges

1:28

1:09 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:54 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547