Lauren Strydom & Lee Stemmet — Cape Town

The race, in three figures

Field beaten

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−1:01

v median

51/547

Rank

Biggest loss

200m Farmers Carry

+0:08

v median

387/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:27

Running 1 5:18

508/547
v median +1:13

1000m SkiErg 4:09

176/547
v median −0:07
Block 02 9:28

Running 2 7:42

511/547
v median +1:49

50m Sled Push 1:46

130/547
v median −0:17
Block 03 11:55

Running 3 8:24

511/547
v median +2:08

50m Sled Pull 3:31

142/547
v median −0:29
Block 04 10:47

Running 4 8:12

494/547
v median +1:55

80m Burpee Broad Jump 2:35

51/547
v median −1:01
Block 05 13:40

Running 5 9:05

520/547
v median +2:40

1000m Row 4:35

126/547
v median −0:17
Block 06 10:54

Running 6 9:00

525/547
v median +2:38

200m Farmers Carry 1:54

387/547
v median +0:08
Block 07 12:25

Running 7 8:55

524/547
v median +2:38

100m Sandbag Lunges 3:30

153/547
v median −0:26
Block 08 13:25

Running 8 9:09

479/547
v median +2:19

Wall Balls 4:16

190/547
v median −0:17

Where the race went

Run total: 1:05:42
Stations: 26:16
Roxzone: 8:05
Best run lap: 7:42

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg

0:46

0:05 0:41

B2 · 50m Sled Push

0:51

0:05 0:46

B3 · 50m Sled Pull

1:08

0:16 0:52

B4 · 80m Burpee Broad Jump

1:04

0:42 0:22

B5 · 1000m Row

0:59

0:22 0:37

B6 · 200m Farmers Carry

1:45

1:14 0:31

B7 · 100m Sandbag Lunges

1:29

1:15 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:04 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547