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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Lauren Strydom & Lee Stemmet — Cape Town 2025

Lauren Strydom Lee Stemmet
Mixed 30-34 n = 547
Finish · net time
1:39:59
+15:03 v median 1:24:56
Mixed
449/547
30-34
107/128
Field beaten
18%

The race, in three figures

Field beaten
6%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
51/547
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
387/547
Rank

The race, in words

Lauren Strydom & Lee Stemmet finished 449th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:39:59.

The stations carried this race: faster than 79% of the field across all eight, against 6% on the runs. The burpee broad jumps were the standout, 1:01 quicker than the median and 51st of 547. The race faded late: the second half went 4:38 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:18
    v median +1:13
    1000m SkiErg 4:09
    v median −0:07
  2. Block 02 9:28
    Running 2 7:42
    v median +1:49
    50m Sled Push 1:46
    v median −0:17
  3. Block 03 11:55
    Running 3 8:24
    v median +2:08
    50m Sled Pull 3:31
    v median −0:29
  4. Block 04 10:47
    Running 4 8:12
    v median +1:55
    80m Burpee Broad Jump 2:35
    v median −1:01
  5. Block 05 13:40
    Running 5 9:05
    v median +2:40
    1000m Row 4:35
    v median −0:17
  6. Block 06 10:54
    Running 6 9:00
    v median +2:38
    200m Farmers Carry 1:54
    v median +0:08
  7. Block 07 12:25
    Running 7 8:55
    v median +2:38
    100m Sandbag Lunges 3:30
    v median −0:26
  8. Block 08 13:25
    Running 8 9:09
    v median +2:19
    Wall Balls 4:16
    v median −0:17

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
1:08
0:16 0:52
B4 · 80m Burpee Broad Jump
1:04
0:42 0:22
B5 · 1000m Row
0:59
0:22 0:37
B6 · 200m Farmers Carry
1:45
1:14 0:31
B7 · 100m Sandbag Lunges
1:29
1:15 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:04 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547