The race, in three figures
The race, in words
Philip Venter & Arina Venter finished 453rd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:40:15.
The burpee broad jumps cost the most time: 2:34 slower than the median. A harder second half: 4:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:42v median +0:37
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Block 02 8:21Running 2 6:23v median +0:30
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Block 03 11:18Running 3 6:38v median +0:22
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Block 04 13:15Running 4 7:05v median +0:48
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Block 05 14:00Running 5 8:01v median +1:36
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Block 06 9:32Running 6 7:47v median +1:25
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Block 07 12:39Running 7 7:41v median +1:24
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Block 08 14:49Running 8 8:42v median +1:52
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.